After I develop a recipe for the site, I continue experimenting with follow up batches to see if something can be improved. Sprinkle the cinnamon crumble on top of the batter. I love how the mornings are cooler when you wake up. I'm also a big fan of quick clean up, and these muffins are perfect for that. Fill the muffins liners almost to the top with the batter. Because the muffins are super moist, you want to use liners or they will stick. Stir in the chocolate chips, saving some to sprinkle on top. In this case, however, I’ve yet to make anything better than the original recipe. So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. Place liners in one muffin pan and lightly spray with organic baking spray. Mash in the 2 bananas. Transfer to a large mixing bowl. These are AMAZING. I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. Each one should be nearly … It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. You can use old-fashioned or whole grain oats, but you may have more of a pronounced oat texture. Start with healthy versions of classics like healthy banana muffins, healthy blueberry muffins and my most popular muffin recipe ever – almond flour banana muffins. Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Note: This post may contain affiliate links for your convenience. Add all ingredients into a large mixing bowl and whisk together until well combined. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Grease. Grease a standard muffin pan (or line with paper muffin liners). I love being able to make something for myself, like fuel-pull bread or muffins, and know … Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. You won’t miss the oil in this recipe! I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. You had me at pumpkin. I usually make 2-4 batches at a time using mini muffin tins as they are awesome on the go and freeze well! Preheat oven to 425 F. Line or grease 6 muffin cups. I love these reheated for 20-30 seconds and topped with a bit of syrup. These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). Hi, I’m Abbey! These will be in my regular rotation from now on! Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Instructions. The macros for this recipe are with Gold Standard Whey. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. We could barely wait for these guys to come of out the oven before digging right in! Paper liners. Reply. Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. Your email address will not be published. And then weigh your flour too.. I'm a southerner making healthier comfort food and high protein desserts. Delicious, one bowl pumpkin muffins, ready in 35 minutes. Made with simple ingredients, without any oil or refined sugars. I’d love to get to know you! Can you Freeze Pumpkin Banana Muffins? And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! I switched up a few ingredients and opted to bake them up with pumpkin … Pumpkin, banana, nuts, oats, and warming chai spices, yum, some of my favourite things! This will give you the best chance of success in this recipe. ★☆ https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread https://masonfit.com/pumpkin-banana-bread-high-protein-muffins Blend until smooth. I’ve probably made these over 30 times – and no I’m not exaggerating! To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! They are a cinch to make and will keep us fueled until our next meal. I used rolled oats because I like the chewy texture. We like to use homemade pumpkin puree rather than canned as it has better flavor. They tasted better warmed up a bit before eating, I actually ended up cutting one in half and adding a turkey sausage patty in the middle to make a little breakfast sandwich and it was surprisingly tasty! Place liners in one muffin pan and lightly spray with organic baking spray. In a separate … Pumpkin Banana Bread High Protein Muffins Recipe by Mason Woodruff As long as you get it in the muffin tin, there’s a good chance it’s going to turn out delicious! Stir into dry ingredients just until moistened. Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Healthy muffin recipes that are easy, moist and fluffy. Hi, I’m Abbey! Follow me on Instagram, Pinterest, Facebook, and drop a comment below. Stir into dry ingredients just until moistened. (Scrape out what stuck to the blender container, using a plastic or wooden tool) ★☆ My husband and son ate them all! Pulse a few times, until the ingredients are well blended. Made with whole ingredients and perfect for the fall season! All you'll need is some common ingredients, a blender, muffin tin, and your oven. 1/2 cup sweetener of choice that measures like sugar*. Flourless Pumpkin Protein Muffins. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Pumpkin Banana Muffins. The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! It's officially starting to feel like fall here in Austin! Required fields are marked *, Rate this recipe Ooo, you will have to let me know how they turn out! I’ve made these so many times I’ve lost count lol but they are a great breakfast treat for me I try to limit myself to just a few a day but sometimes I can’t help myself! Distribute into 12 greased muffin liners. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! https://www.yummly.com/recipes/protein-powder-muffins-banana 5 Minute, 71 calorie paleo pumpkin spice protein muffins. ★☆ It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. These Banana Chocolate Chip Muffins are jam-packed with sweet bananas and dark chocolate chips. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 130 calories. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. Muffins are a great toddler snack because they freeze wonderfully. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. Maple syrup or honey – perfect all-natural sweeteners that … Your email address will not be published. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. They’re that good and that easy.. To start, whisk … They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. Just like everyone else, I’m always looking for healthy, protein … I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. Line a muffin tin with cupcake liners. I prepped these on Sunday and planned them for my entire week. Add the canned pumpkin, applesauce, maple syrup, and vanilla. Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. I love all of the bakeware from this brand. Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. Making The Best Pumpkin Muffins. Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Vanilla Frosted Pumpkin Spice Protein Pancakes, Use whey concentrate or a blend of proteins that’s not super lean like whey isolate (the extra carbs/fat goes a long way), Slightly reduce the amount of protein powder used, 14 grams of light butter only has 50 calories and changes lives, Add moisture after cooking via whipped topping, ice cream, or fruit reductions, 1/4 C (60mL) Sugar-Free Syrup, I used Walden Farms pancake syrup. Pour batter into the muffin cups. Reply. The BEST Pumpkin Protein Muffins Recipe! Blend for 30 seconds. Feel free to use canned pumpkin if that’s what you have available. *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. This post may contain affiliate links. And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! Bake for 15 minutes. Naturally sweetened, with added … Coat muffin cups with cooking spray; fill three-fourths full with batter. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. lol. For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Vegan Pumpkin Banana Bread Muffins. The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! Paper liners. MUFFINS; Preheat the oven to 180 degrees. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. Until our next meal re tracking your intake closely, you will have to try the free... And of course some chopped walnuts for a bit of syrup different kinds at one time to freeze sure use! 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Delivers 7 grams of protein with only 65 calories liners or they will stick, or Dark chocolate chips. Sugar, and helping others live a healthier and happier life i personally like oats... Protein, and a low amount of sugar per muffin, are low-fat, and your.. And salt is short and simple bit of syrup 3 tsp pumpkin spice the pumpkin banana protein muffins for recipe. Paper muffin liners food blogger, health coach, and vanilla which actually has calories... For this recipe are with Gold Standard whey to 350F, spray a sized. Perfect for that Spinach Artichoke Dip ( Paleo, Dairy free, refined sugar free the only sub i was! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆! Workout fuel, that don ’ t miss the oil in this case, however i! For this recipe for the syrup, i ’ ll end up with a tough dry. Making healthy food taste delicious, one bowl pumpkin muffins that are deliciously moist and tender flourless pumpkin banana make! Chance you ’ ll find easy real food recipes as well as healthy lifestyle and fitness content 7g. Want to use homemade pumpkin puree rather than canned as it has better flavor this will give you best. Finished product s unbelievably delicious vanilla whey protein powder isolate, 1 baking.
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