However, a single rack of it consists of 107 calories. What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … The first recipe is perfect. 1-1/2 tablespoons tablespoons granulated white sugar. I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! Avocado smoothie bowls are great for breakfast or an afternoon snack. reminds me of my childhood. This amount of calories in an avocado is quite high. Thanks! Thank you so much! Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. Even outside of Asia it’s a popular smoothie. This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. +1 for the banana. This is literally the best milkshake I’ve ever had! Notify me via e-mail if anyone answers my comment. Thanks! Thanks for sharing Dora! It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. 1 cup ice. Reduces Heart Disease Check for sweetness and add more condensed milk, if desired. Learn how your comment data is processed. My … Actually, I eat that on toast too sometimes (it’s really good! I made this for my parents today and they love it so much , thank you . a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. Filed Under: Cuisine, Desserts, Drinks, Summer Recipes, Video Tagged With: avocado, condensed milk, Milk, recipe. If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. Calories in Avocado Banana Smoothie. Small portions are recommended. Enjoy cold or room temperature. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. 2. Thanks for sharing your results! love this recipe!! This site uses cookies to give you a personalized experience. Condensed milk - this is what gives a Vietnamese avocado shake it's distinctive rich sweetness. Recipe by Happy_Housewife. Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. Then you do not add the condensed milk. The avo makes it so creamy! You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. A filling breakfast smoothie that’s packed with antioxidants. Of course the avacado. Sinh tố bơ is the name of a Vietnamese avocado shake. Let me know what else you’ve tried! My banana wasn’t very sweet so I added honey instead of condensed milk. Happy Cooking and stay safe! It is simple to make and tastes absolutely delicious. Lemon would be really interesting in there, I’ll have to try that! The calories in avocados are 322 calories. Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. Adjust the sugar to your taste. Thank you for sharing. Vietnamese Avocado Shake. Thank you! Store covered in the fridge for up to 12 hours (discoloration may occur). The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. Brazilians enjoy creme de abaca Here’s one that I made: blackberry, mint, avocado It also has 114 calories with a high amount of fat, mostly monounsaturated fat, the good kind. Vietnamese Avocado Milk Shake Recipe (Sinh To Bo) Serves 2. Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. If you are enjoying my work, please consider leaving me a "tip". Avocado Smoothie Calories and Nutrition Facts. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. If you are enjoying my work, please consider leaving me a small tip by clicking the button below. It’s good to know that some people still honor the local people of Vietnam’s recipe! This site uses Akismet to reduce spam. Coconut milk is a good substitute milk. 29 Comments. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. A rich and creamy drink, best suited for dessert. […] cierto es que en Vietnam (y otros países) sí comen el aguacate como postre. Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). 1. Delicious. Disclosure: How Many Calories In An Avocado? I This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! Directions Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Stir before pouring into small glasses or dessert dishes. It is sweet, creamy and delicious. Cover and blend on high until the mixture is smooth. As a food enthusiast, I am ever on the lookout for the next recipe I will try out, but I have to be honest and admit that it is not always that meals jump out at me. Next, pour the milk into the blender followed by the condensed milk and ice cubes. Sinh tố bơ is the name of a Vietnamese avocado shake. I was expecting sometime similar to the green monster smoothie (which didn’t taste bad, but I couldn’t get over the way it looked), but instead I ended up with a rich, pale green shake that was sweet and creamy! nutrition facts. More Healthy Drink Recipes: Oat Milk – Everything You Need To Know . The vietnamese avocado smoothie is quite popular in Southeast Asia. Calories per serving of Avocado Bubble Tea 99 calories of Granulated Sugar, (0.13 cup) 75 calories of Silk, Vanilla Soymilk, 1 cup, (0.75 serving) 69 calories of Avocados, Florida, (0.25 cup, pureed) 44 calories of Pearl Tapioca, (0.08 cup) 10 calories of Coconut Milk (Silk), (0.13 cup) 0 calories … Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. It was really yummy! https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado … Had some amazing flavor combinations with fresh local fruit, but I can’t remember what they were . Using a plugin made: blackberry, mint, avocado, milk, honey, or raw.. Is already sweet enough for me 2013, I came up with avocado. Before consuming it as well sweet smoothie ( or milkshake ) that made! To the original sinh to bo ) recipe parents today and they love it so much for nice... 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