As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. With 23 grams of protein (!!!) https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes 10 Things I Learned During My Body Transformation, Everything You Need—and Want—to Know About Nut Butters. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. Since beets can enhance athletic performance, consider drinking this smoothie after a workout. Courtesy of Foodie Crush, Credit: Spring/Summer: berries, melon, peaches. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. Greek Yogurt Smoothie. You could also make popsicles at home by freezing Greek yogurt … Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Keep in mind that you may experience some side effects if you consume too much of this food. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. ), Ready to jumpstart your morning? In case you like it, you can check out our list of 5 delicious beet smoothie recipes. This root vegetable offers a number of health benefits, like helping keep your blood pressure in check. Required fields are marked *. Beets are incredibly underrated. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. If you’re looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Pour the milk and yogurt into the blender and then add the peach and the raspberries. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Credit: Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt typically has around 10 – 15 g of protein per half cup, depending on the brand. https://www.yummly.com/recipes/smoothies-with-greek-yogurt-and-fruit Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. Make sure you also check out our 12 high-calorie smoothie recipes. If you don’t, you’ll increase your risk of suffering from osteoporosis. Ingredients. Capture ice cream's rich consistency without overloading on sugar. Pour the milk and yogurt into the blender first, followed by the rest of the ingredients (except for the cocoa powder). Nevertheless, they can also provide you with some extraordinary health benefits. (Related: Everything You Need—and Want—to Know About Nut Butters), Truth: No one can resist the delish combination of peanut butter and banana. Don’t forget to share on Pinterest! The soymilk and Greek yogurt make it smooth and creamy without adding much extra sugar. Courtesy of Amy’s Healthy Baking, Credit: Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This can be anything from almond milk to orange juice. Simply combine all of the ingredients and blend until smooth. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? Voila: The secret to making mornings more blissful. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Your email address will not be published. It is able to make you feel full and reduce your appetite because it’s high in protein. Shape is part of the Instyle Beauty Group. why CHOOSE epigamia. Extremely rich in nutrients, protein and healthy fats, this is by far one of the best ways of enriching your beverage in terms of health benefits. The banana and peanut butter make it incredibly delicious, as well as nutritious. Greek yogurt’s thicker consistency lends itself to adaptations, such as chia seed puddings, smoothies, and popsicles. Seasonal Fruit. In case you want to gain weight, you can add an additional tablespoon of peanut butter. This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. See more ideas about healthy smoothies, smoothie recipes, yogurt smoothies. Serve immediately. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. Blend for two minutes. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. Courtesy of Oh My Veggies. Almond milk and honey add sweetness. Message document.getElementById("comment").setAttribute( "id", "a49af746068465d7d627ed5c41b51070" );document.getElementById("b60af53ceb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. Hi, my name is Philipp and I’m a juicing addict! Pour the Greek yogurt in the blender and then add the remaining ingredients. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. View the recipe . 2 tsp. Pour the yogurt into the blender and then add the remaining ingredients. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Blend for two minutes. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 ( source ). It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. For instance, the Greek yogurt smoothie is good for weight loss due to being protein-rich. Blackberries bring the fiber. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. For instance, Greek yogurt is a great option because it contains a lot of nutrients. This high protein Greek yogurt smoothie is the perfect snack for active individuals, people who are constantly on-the-go, and for those who want to improve their gut health. Blend for one minute. Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.Leucine is known for its enhancement of muscle growth and its ability to slow/reduce protein breakdown ().All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better. Buy . Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout. Greek Yogurt Smoothie Ingredients: ¾ cup plain Greek yogurt. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. Aside from being healthy, a Greek yogurt smoothie will taste amazing and have a creamier texture. 1 cup baby spinach (40 g)1 ; banana, sliced¼ cup greek yogurt (60 g)½ cup ice (70 g)½ cup water (120 g) Nutrition Info Powered by. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. This process gives it the thickness and density it is known for. We pushed boundaries with our Greek Yogurt by making it drinkable and in the form of high protein smoothies. Courtesy of Call Me PMSC, Credit: There are a lot of variations to this recipe, but we’re going to keep it simple. This recipe is for one serving. Blueberries and kale are both considered superfoods due to their insane amount of nutrients. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. Courtesy of Damn Delicious, Credit: Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. Greek yogurt is an awesome addition to most smoothies. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress. This recipe yields one serving. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. Greek Yogurt Green Smoothie. Strawberries, bananas, and Greek yogurt are a classic combination. Almond butter delivers good monounsaturated fats. So fresh and so green. 1 large banana. Depending on the flavor, it will have sugar and carbs too, so watch for that. Of course, that doesn’t mean you should avoid drinking it throughout the rest of the year. Print. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. You can add one tablespoon of honey if you want to make the smoothie sweeter. The reason it can also boost your metabolism is that it contains a lot of iodine. (Psst...here's how one woman *finally* curbed her sugar cravings. Now that I have discovered how yummy this green yogurt smoothie is, I … There are a number of different ways to eat Greek yogurt. If you want a smoother consistency, make sure you add several ice cubes. On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. 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