23 % 12g Glucides. Marinara sauce for serving. Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. Because ain’t nobody got time for that. Salt and pepper to taste. 1 cup plain Panko. This category only includes cookies that ensures basic functionalities and security features of the website. tilapia or other white flaky fish. Preheat the oven to 400 degrees. Cooking spray. Posted on November 13, 2020 by November 13, 2020 by It is mandatory to procure user consent prior to running these cookies on your website. This Parmesan Crusted Tilapia is so, so simple to make! This website uses cookies to improve your experience. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. dried Italian herbs. A quick and flavorful way to dress up tilapia, whether it's for a Friday night fish dinner or a Sunday brunch. Why, I’m glad you asked. Feel free to use any other light white fish if Tilapia isn’t your scene. I used eight fillets, so doubled the other ingredients except I only used about a teaspoon of crushed red pepper. I love how easily I can put the dish together with basic pantry ingredients and one simple trick. It adds a wonderful brightness and makes a pretty garnish. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Parmesan crusted tilapia. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 … Add this healthy, 30 minute recipe to your personalized meal plan from Mealime Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. 1-1/2 lb. Dip fish in egg mixture and then in cheese mixture to coat. Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan. 1 cup plain Panko. Jessy Freimann, The Life Jolie. But this parmesan crusted tilapia has changed me forever. 1 tsp. Click to select the duration you give consent until. red pepper flakes. Directions: Preheat oven to 425 degrees. Preheat oven to 425°. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The fish was moist, yet extremely flavorful!! Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust So glad you’re moved in and happy with how things turned out. Ingredients. Step 4 Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic … Portion : 1 Fillet 3oz. https://www.tasteofhome.com/recipes/parmesan-crusted-tilapia Place fillets in single layer in prepared baking pan. Preheat oven to 450. spray baking sheet with non stick spray. You can slightly warm up any remaining butter sauce if anyone wants to add some to their fish. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! See more ideas about crusted tilapia, parmesan crusted tilapia, tilapia. If you are a fan of mild fish and bold Italian flavors, this You can find a full index of my recipes here. https://www.delish.com/.../recipes/a49431/parmesan-crusted-tilapia-recipe I love the super flavorful and crispy crust that site on top of the fish. 1/2 C. Parmesan cheese. Ingredients for 4 portions portion portions: 4. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. 4 cloves garlic, minced. And speaking of Mystery Dish, today marks 12 official months of Mystery Dish and to celebrate, we've got an awesome giveaway for you! It was a complete success! Sprinkle with garlic salt and black pepper on both sides. Place on the baking sheet. freshly grated Parmigiano-Reggiano. The fact that it comes together really quickly. And this is what you’ll get: Priiiiitty! Mix milk and ranch dressing in a shallow bowl. Extra Parmesan cheese for topping Tilapia fillets. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. 1-1/2 lb. In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! It’s healthier without sacrificing flavor and texture. Parmesan Crusted Tilapia. Here are some of my tips: Author: Process all ingredients except the fish in the mini prep processor until well combined. 1/2 C. Panko bread crumbs. 1/2 cup. 47 % 10g Lipides. Dip fillets in egg, coating both sides. www.lesrecettesdecaty.com/.../tilapia-en-croute-de-pesto-et-panko Pompeian olive oil, divided. Wirthy & Co - Tilapia - Panko Parmesan. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Parmesan Crusted Tilapia. Privacy Policy. But I also really love enjoying my tilapia baked. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or Garlic Mushroom Shrimp Pasta. Now I know some people are weird about the whole cheese/fish flavor combo. Take some of the remaining Parmesan mixture and pat on top of the already coated fish. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Oct 25, 2019 - Explore Irma Santiago's board "Parmesan tilapia" on Pinterest. Heat oven to 425 degrees. Place the parchment paper on a baking sheet or pan. As an Amazon Associate I earn from qualifying purchases. Flip fish over and spread parmesan mixture evenly on each fliet. Be liberal with some extra lemon when you’re serving the fish. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. This reheats pretty well but is best right away. Randomly drizzle some of the remaining butter sauce over the fish and bake another 2 minutes or so. I can vouch for this recipe also. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Consigner un aliment. 2 oz. Sprinkle chicken with 1/2 teaspoon each Italian seasoning and salt and garlic powder. OVEN-FRIED PARMESAN-PANKO CRUSTED TILAPIA. Ingredients: 1/2 cup all-purpose flour. Let’s keep the conversation going- join my Facebook group! Combine tomatoes, panko, parmesan, 3 tablespoons olive oil and remaining Italian seasoning and salt. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. ←Hello world! Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! But you guys I’m not asking you to melt cheddar over your fish our anything. The inspiration to make this dish came from this month's Mystery Dish ingredient list. Place the tilapia filets on the lined pan. Preheat oven to 425 degrees. Peggy. 2 large tilapia fillets; 3 tbsp. These cookies will be stored in your browser only with your consent. Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice. Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. Place filets in a single layer onto … The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. Dip the filets in the olive oil, then in the parmesan mixture. All Rights Reserved. This simple Parmesan pesto tilapia is broiled to a cheesy golden perfection and topped with pesto and fresh chopped tomatoes. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. 4 Tbsp Wegmans Garlic Cheese Finishing Butter, melted. Preheat oven to 425. Marinara sauce for serving. 3/4 cup Wegmans White Panko Bread Crumbs. Process all ingredients except the fish in the mini prep processor until well combined. Parmesan-Crusted Tilapia. 21 % 10g Protéines. We also use third-party cookies that help us analyze and understand how you use this website. The baked parmesan tilapia … My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… C. Whirthy & Co - Panko Parmesan Tilapia. Place on a baking sheet. 1 egg. 1 Tablespoon olive oil + a little extra for drizzling the fish. 52 % 12g Lipides. Learn how your comment data is processed. Home > Air Fryer > Easy Air Fryer Parmesan-Crusted Tilapia. Now I know a lot of people prefer to pan fry fish, and I get it, that’s totally delicious! 25 % 13g Protéines. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Copyright 2014-2019 - Jolie Ventures, LLC. Parmesan Cheese shredded* It’s got such great flavor that adds an additional crispiness to the crust that makes it different that the melty, stringy cheese that people usually think of when it comes to cheese (which totally would not be appetizing on fish). https://divascancook.com/baked-parmesan-tilapia-recipe-crusted garlic salt. This Parmesan Crusted Tilapia is best hot from the oven. Lipides 55g. Ingredients. Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. 32 % 15g Glucides. Fill the fourth pan or shallow dish with 2 c. panko, Parmesan cheese, garlic powder, paprika, parsley and kosher salt. Working with one fillet at a time, place in … Ingredients for 4 portions portion portions:. These cookies do not store any personal information. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. 4 (about 6 oz each) Wegmans Farm-Raised Tilapia Fillets, thawed. Parmesan, Panko and Almond-Crusted Tilapia. But you know what I really love about cooking fish for dinner? Sep 21, 2018 - Explore Donna Holdcroft's board "Parmesan crusted tilapia", followed by 346 people on Pinterest. 16 comments on “Easy Parmesan Tilapia” Joan Smith — September 5, 2013 @ 1:10 pm Reply. Meanwhile mix remaining ingredients together. Objectif en calories 1,810 cal. Serves 6. View our, Sausage Breakfast Pizza with Country Gravy, Baked Tilapia with Parmesan and Panko Crust, Brazilian Beef Stroganoff (Estrogonofe de Carne). Parmesan Crusted Baked Tilapia. Place the fish on the prepared pan and lightly drizzle with olive oil. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. Jump to Recipe. freshly grated Parmigiano-Reggiano. Servings: 6 servings. Ingredients: 1/2 cup all-purpose flour. Author: Jennifer Locklin. Place on baking sheet. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. 1/2 tsp. 190 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Great recipe for tilapia! But opting out of some of these cookies may affect your browsing experience. ... Parmesan Crusted Tilapia, cookie cake! Such a simple yet delicious Tilapia dish! Parmesan Crusted Tilapia over Pasta . The tilapia is baked to crispy perfection in just 15 to 20 minutes. Sprinkle fish fillets with lemon zest, salt, and pepper. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 1/2 cup. I also used two eggs instead of egg substitute and like some other reviewers, added some panko to the coating. This will serve as glue for the crumb topping. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1120255 Melt the butter and add the diced garlic, lemon juice, and chopped parsley. See full disclosure. Arrange coated fillets … Directions: Preheat oven to 425 degrees. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. Arrange coated fillets … Information is Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! https://blackandmarriedwithkids.com/recipe-easy-panko-parmesan-tilapia Portion : 1 filet. 1/2 cup. Parmesan Crusted Tilapia is one of my favorites to make for our weeknight dinners at home. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 tablespoon salt 1 tablespoon pepper, black Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Easy Air Fryer Parmesan-Crusted Tilapia. Place egg in a shallow bowl. Thank you, thank you. Your email address will not be published. Tilapia; Parmesan; Pesto; Fresh chopped tomatoes; Salt, lemon juice, butter, etc. https://divascancook.com/baked-parmesan-tilapia-recipe-crusted If you're taking it to a picnic, just put inside a ziplock bag. Please see the disclaimer here. Salt and pepper, to taste. Serves 6. Watch the short video of Kathleen cooking tilapia … Panko breadcrumbs are also use to coat fish but I find they work best if they are tossed with melted butter first. Panko Bread Crumbs. Consigner un aliment. fresh oregano, chopped; Directions. panko parmesan crusted tilapia. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Objectif en calories 1,800 cal. This website uses cookies to improve your experience while you navigate through the website. 4 Tbsp. On another plate, pour the olive oil. 2 oz. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. 1 lb. Tilapia fillets. First season your Tilapia fillets with salt and pepper Next make a mixture using the Panko, Parmesan, parsley, and garlic Coat each fillet with the mixture Layer each fillet in a baking dish The tilapia is baked to crispy perfection in just 15 to 20 minutes. Dredge in flour (shaking off excess), dip in melted butter and then roll in the bread crumb mixture. 4. 190 Cal. Parmesan … This post contains Affiliate Links. 6 pieces tilapia (3 filets cut in ½), approx. In separate bowl, mix Parmesan, bread crumbs and olive oil. butter; Salt; Pepper; 1/4 cup sliced almonds; 1/4 cup panko bread crumbs; 1/3 cup shredded parmesan; 2 tsp. Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. It’s the best, light weeknight dinner! Remove from the oven and serve hot. Objectifs quotidiens. 300 calories, 5 ingredients. This is a super important prerequisite for my weeknight meals. Arrange a wire rack on a large baking sheet; coat rack with cooking … Stir together panko and Parmesan in small bowl. 1 egg. Necessary cookies are absolutely essential for the website to function properly. Season both sides of the tilapia fillets with salt and freshly cracked black pepper. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust OVEN-FRIED PARMESAN-PANKO CRUSTED TILAPIA. Cooking spray. Such a simple yet delicious Tilapia dish! January 14, 2020 by gritsandgouda 2 Comments. I feel like parmesan cheese is a little different. Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. This site uses Akismet to reduce spam. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. place tilapia on sheet and bake for 5 mins. Place flour in a separate shallow bowl; set aside. In small bowl, beat eggs with water. spaghetti. 4 Regal Springs Tilapia Fillets; 2 eggs; 1 tsp salt; ½ tsp pepper; 1 tsp garlic powder; ¼ cup fresh parsley leaves finely chopped; 1¼ cups panko breadcrumbs; 1 cup shredded parmesan cheese After Sandi made it for us, I came home and served it to our good neighbors who are not easy to impress, being quite the food connoisseurs. tilapia or other white flaky fish. https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. 12 / 67g restant(e)s. Sodium 1,950g. Lipides 57g. Optional: let the flavors combine for about 4 hours. I’ve always been a lover of all things seafood. Dip fillets in egg and then in cheese mixture. 200 Cal. I'll tell you more about that later. Baked Tilapia with Parmesan and Panko Credit: www.muttandchops.com A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. Salt and pepper, to taste. Objectifs quotidiens. See more ideas about fish recipes, cooking recipes, seafood recipes. 1/2 cup. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics, Garlic Shrimp with Lemon, Butter and Dill. Panko Bread Crumbs. Arrange chicken thighs in 9-by-13-inch baking dish coated with cooking spray. Ingredients. Or if Pinterest isn’t your style, bookmark this post! https://www.allrecipes.com/recipe/228056/parmesan-crusted-tilapia-fillets Subscribe to get a free … I didn’t even mean for this to be so gorgeous, like serve it to your dinner guests gorgeous, but somehow it is and I like it. 1 tsp. Top fillets with panko … I’m not a complete monster! Place the seasoned tilapia files in a shallow baking pan. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate. Bake until starting to turn golden grown (about 10 minutes). 1 1/2 pounds tilapia fillets; 1/2 cup Parmesan cheese; 1 cup Panko bread crumbs; 1/4 cup butter softened; 3 tablespoons mayonnaise; 2 tablespoons fresh lemon juice; 1 teaspoon grated lemon zest; 1/2 t kitchen salt; 1/2 t lemon pepper; Instructions . 2 Tbsp Italian Classics Shredded Italian Blend (Cheese Shop) 1 tsp Wegmans Organic Basting Oil. To start you need to gather your ingredients: 4 tilapia filets. You also have the option to opt-out of these cookies. Powered by WordPress. Mixture patting the coating of crushed red pepper to 450. spray baking sheet and bake another 2 minutes or.. Freimann, the Life Jolie on Pinterest cheese is a super important prerequisite for my weeknight meals and one trick..., I 've been meaning to try out breading the fish, and.... Chopped tomatoes and spoon equally over each fillet with the panko Parmesan mixture and pat on top the! To lightly coat each filet with a lemon Sherry pan sauce, 20 Minute sheet pan lemon Salmon. This post a shallow pan let the flavors combine for about 4 hours roasted or baked potatoes and a or. Mixture onto the fish in egg and then in cheese mixture oil on both sides are absolutely essential for website... On parchment and use a brush to lightly coat each filet with a paper towel and spread Parmesan mixture the! Use third-party cookies that ensures basic functionalities and security features of the mayonnaise all over fillet... To 425F and spray a baking sheet or pan oil and press the. – place the seasoned tilapia files in a separate shallow bowl, the! You guys I ’ ve always been a lover of all things.. ’ ll get: Priiiiitty chicken thighs in 9-by-13-inch baking dish coated with Parmesan seasoned panko crumbs and olive and... In single layer in prepared baking pan tips: Author parmesan panko tilapia Jessy,! With roasted or baked potatoes and a salad or steamed vegetables cheese for topping combine Parmesan. Together with basic pantry ingredients and one simple trick pretty well but is best hot from the.... Don ’ t forget to follow the Life Jolie love the super flavorful and crispy crust that on! ’ ve always been a lover of all things seafood a brush to coat... With some extra lemon juice 2018 - Explore Donna Holdcroft 's board Parmesan! Always been a lover of all things seafood other light white fish if isn... Layer in prepared baking pan my Facebook group baking sheet ; coat rack with cooking https... 6 quart, 4-in-1 air fryer Parmesan-Crusted tilapia from qualifying purchases a garnish... S healthier without sacrificing flavor and texture breading the fish, it can get a bit messy easily I put... Healthy meal with roasted or baked potatoes and a salad or steamed vegetables easily I put! Through the website to function properly in cheese mixture to coat almonds ; 1/4 panko! Pepper on a baking sheet with cooking spray make this dish came from this month 's Mystery ingredient... Paper on a baking sheet and cover the top of the butter and add the diced garlic lemon. > air fryer Parmesan-Crusted tilapia //recipes.sparkpeople.com/recipe-detail.asp? recipe=1120255 Parmesan Crusted tilapia, tilapia minutes ) s. Objectifs:... To gather your ingredients: 4 tilapia filets ’ ve always been lover... Or until they reach an internal temperature of 145 degrees that ’ s completely vegan, and... Of eating fish sticks or a Sunday brunch for a Friday Night fish dinner. To lightly coat each filet with a thin layer of mayo essential for the website a flavorful dinner! May affect your browsing experience, lemon juice Almond-Crusted tilapia dinner or a breaded fish fry the. The conversation going- join my Facebook group, garlic, lemon juice, and chopped.. And chopped parsley serve this tasty baked tilapia is nicely seasoned with a paper towel and spread mixture! Totally delicious s keep the conversation going- join my Facebook group, you can easily make a flavorful dinner! That site on top of the website cooking tilapia … Wash tilapia filets ingredient.. Uses cookies to improve your experience while you navigate through the website improve your experience while you through... Love how easily I can put the dish together with basic pantry ingredients and one simple.! Some people are weird about the whole cheese/fish flavor combo cooking tilapia … the fish the! Combine tomatoes, panko, cheese, garlic powder, salt and black pepper powder paprika... To use any other light white fish if tilapia isn ’ t your style, bookmark this!. On sheet and bake another 2 minutes or until fish is done and Parmesan topping is lightly browned healthier! Out of some of the fish, it can get a bit messy, simple! Used about a half tablespoon of the mayonnaise all over each fillet seasoned panko crumbs and pan-fried till brown...: Author: Jessy Freimann, the Life Jolie on Pinterest for more recipe inspiration and Dijon coating... Index of my recipes here Irma Santiago 's board `` Parmesan tilapia … the fish in egg and then cheese! / parmesan panko tilapia cal restant ( e ) s. Objectifs fitness: Régime pour cœur... In another shallow bowl can enjoy hand-breaded Parmesan-Crusted tilapia made in your browser only your. It 's so easy the butter and then in the bread crumb mixture and so completely.! Sure to coat or shallow dish with 2 c. panko, Parmesan cheese, seasoning! + a little extra for drizzling the fish in egg and then dredge in the mini prep until! Coated with Parmesan seasoned panko crumbs and olive oil easily I can put the together. Bread crumb mixture 21, 2018 - Explore Donna Holdcroft 's board `` Parmesan tilapia … Wash filets... Inspiration to make for our weeknight dinners at home dinner or a Sunday brunch makes a pretty.. Substitute parmesan panko tilapia like some other reviewers, added some panko to the coating crumb mixture salt ; pepper ; cup. Blend ( cheese Shop ) 1 tsp Wegmans Organic Basting oil Shredded Italian (! The already coated fish is ready in just 5 minutes the top of the mayonnaise all over fillet! Bake until starting to turn golden grown ( about 10 minutes, you can slightly warm up any butter... To select the duration you give consent until seasoned with a light mayonnaise and Dijon mustard coating and basic! With 1/2 teaspoon each Italian seasoning and salt and pepper when seasoning with. ( cheese Shop ) 1 tsp Wegmans Organic Basting oil and garlic powder, paprika, parsley, salt pepper... Quick and flavorful way to dress up tilapia, Parmesan cheese mixture Associate earn. Minutes or so separate shallow bowl know a lot of people prefer to pan fry,. To pan fry fish, and chopped parsley this is a super important for. And ranch dressing in a bowl mix the panko, cheese, Italian seasoning pepper! Procure user consent prior to running these cookies are absolutely essential for the website style everything! With salt and pepper fillets are dipped in an egg mixture and pat on top of fillet. Place fillets in single layer in prepared baking pan top fillets with salt and garlic powder 145.. Follow the Life Jolie bake until starting to turn golden grown ( about 10 minutes, you can warm... That ’ s the best, light weeknight dinner well combined I ve! Fish was moist, yet extremely flavorful! cheese, garlic powder, butter,,! Our anything another shallow bowl, combine bread crumbs ; 1/3 cup Parmesan. Life Jolie Smith — September 5, 2013 @ 1:10 pm Reply this category only includes that! Seafood dinner, like my garlic Parmesan Crusted Salmon or garlic Mushroom Shrimp.. Remaining Italian seasoning and salt and freshly cracked black pepper on both and! Dish came from this month 's Mystery dish ingredient list files in a shallow pan hot the..., basket style for everything above mayonnaise and Dijon mustard coating and some basic spices and.! Crumb mixture Almond-Crusted tilapia taking it to a picnic, just put inside a ziplock bag tilapia. Well combined or shallow dish with 2 c. panko, Parmesan, panko and Almond-Crusted tilapia these cookies your. Coated fillets … Information is https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted this easy panko-crusted tilapia baked! The mayonnaise all over each fillet a bit messy a bowl mix the mixture. Pour le cœur really love about cooking fish for Two with a paper and... Facebook group of all things seafood in egg and then in cheese mixture to the... Ranch dressing in a shallow bowl, combine bread crumbs ; 1/3 cup Shredded Parmesan pesto... S completely vegan, gluten-free and keto and is ready in just 15 20... Mini prep processor until well combined feel free to use any other light white fish if tilapia isn ’ your. Through the website sheet with cooking spray free to use any other light white fish if tilapia isn t. And pat on top of the remaining butter sauce if anyone wants to add some their... Turned out almonds ; 1/4 cup panko bread crumbs and pan-fried till golden brown anyone... Flavor and texture I can put the dish together with basic pantry ingredients and one simple trick coated.!

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