The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. Vegan chocolate chips do contain oil. Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins Go Dairy Free cornmeal, silken tofu, active dry yeast, almond, fresh lemon juice and 19 more Cream Muffins … My kids LOVE them:)- enjoy! Roll in powdered sugar, cinnamon sugar, or … Stir until combined and a batter-like consistency has been formed. Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Fill out the form below! Pumpkin Muffins Yummly canola oil, milk, light brown sugar, large eggs, pumpkin pie spice and 8 more Chocolate Tofu Muffins Nadias Healthy Kitchen cocoa, instant coffee, vanilla extract, tofu, almond milk, oat flour and 9 more Make a well in the center of the flour mixture and pour in the applesauce, pumpkin puree, oil, and enough juice to make a smooth, stiff batter. What does pumpkin puree replace in baking? It has the perfect amount of spices & sweetness and they are very moist! I bought some silken tofu to add to my morning smoothies but wanted to experiment with it in a baked good. It is also not nutrient dense. In a separate bowl, whisk together flour, baking powder, salt, ginger and pumpkin spice. Well, almost to the letter. This post contains affiliate links for your convenience. Pumpkin can be a substitute for oil or butter in baking. This tofu pumpkin curry is inspired by my sweet potato curry recipe. I love the bold flavors and seasonal produce you can incorporate. Servings 12 muffins. I love all of the bakeware from this brand. 30 minute recipes, Pumpkin recipes, Vegan Fall recipes, vegan pumpkin muffins. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. My kitchen smells sooo good right now with the smell of pumpkin spice! All Yums. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! I'm a vegetarian food blogger who loves to cook, write, take photos, and (most importantly) eat. In a small bowl, combine the flax meal and water to create a flax egg. I only recommend products I love! First of all, preheat an oven to 180 C. As a prep, cut pumpkin into a bite size pieces and steam them. Ingredients Vegan Cream Cheese Filling. To a separate bowl add the flours, salt, baking powder, and pumpkin pie spice. Bake for 11-13 minutes for mini muffins (15-18 minutes for doughnuts or 20-25 minutes for regular muffins), or until a toothpick comes out clean. The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. Mix: In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Boooo. ½ teaspoon pumpkin pie spice. Recommended Tools to Make Almond Flour Pumpkin Muffins. Mini food is my downfall. Again, this will depend on how strict you are with a whole food plant based diet. Then add the remaining ingredients and stir well. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Savory and aromatic, this sauce is naturally lower … 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Let cool for 10 minutes in the pan before removing. Make sure to like the video and subscribe! Mix until combined. Did you enjoy this recipe? **You can add coconut sugar for more sweetness if desired. I also have to mention that we served some of the tofu and squash from this dish to Olivia for supper one night and she loved it. Bake muffins for 25-30 minutes until golden brown or until a toothpick inserted in the centre comes out clean. Now that fall has started, be prepared for pumpkin overload. Mix until well combined, careful not to over mix. Stir in 1 cup oatmeal. Adding a 1/4 cup coconut sugar to this recipe adds about 18 calories per muffin. Sorry, your blog cannot share posts by email. The spices were stronger and the pumpkin seeds on top were much tastier. It’s a good mix with the pumpkin, but if you’re not a huge fan of almond-flavoured products, I would go with a plain soft tofu. ( Log Out /  Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. Oh, and you can totally sample the batter. Because the muffins are super moist, you want to use liners or they will stick. Well if you love pumpkin spice as much as I do, then you may also want to try the Healthy Vegan Pumpkin Pancakes or Vegan Panera Autumn Squash Soup. Hello & Happy Tuesday! Soft and moist! Coconut Sugar can be used as a sweetener and is technically a unrefined food. Add the wet ingredients to a large mixing bowl: pumpkin pie puree, vinegar sugar, and the flax mix. 3 cups ( 270 g) quick or rolled oats, blended into oat flour If using vegan chocolate chips, fold them in. My kitchen smells sooo good right now with the smell of pumpkin spice! In a large bowl, mix together flour, baking powder, salt, cinnamon, nutmeg, and all spice. This recipe is quick and easy to – only 1 bowl & 30 minutes! Preheat oven to 350 degrees. Prev Next. https://languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Picky Eaters Recipes . These muffins are perfect for taking with you on the go for breakfast or even a mid-day or late-night snack. This site uses Akismet to reduce spam. Bake Time 28 minutes. Makes 12 small muffins 1+3/4 cup oat flour 1+1/4 cup quick oats 1+1/2 tsp baking powder 1 tsp baking soda 1+1/2 tsp cinnamon 1/4 tsp nutmeg Pinch of ground cloves Pinch of ground ginger 1/4 tsp salt 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1 cup pumpkin puree 1/2 cup unsweetened almond milk 1/4 cup brown sugar 1/4 cup maple syrup 1/4 … 2. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. These pumpkin chocolate chip muffins are naturally gluten-free (use certified GF oats if needed) and there’s only 1/3 cup brown sugar for the entire batch. ... Silken Tofu Muffins Recipes … I never would have thought of such an idea! TOFU OATMEAL MUFFINS : 1 c. flour 1 tsp. With so many fruits inside these muffins, I’m sure it can be classified as a breakfast recipe. So, my pumpkin muffins have a few healthy twists. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. Check out my Quick & Easy Plant Based Plan! I love adding shredded apples in my baking: be it muffins, banana bread or pancakes. Divide the batter among the 12 molds until about 2/3 of the way full. 3. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. Preheat oven at 350°F. Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners. Cook Time 20 minutes. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Step by step instructions. From there, the sweeteners: banana, coconut sugar and pure maple syrup. Add the onion, bell pepper, ginger and garlic and cook until fragrant. Line or grease a muffin tray. Wet Mixture. For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. From there, the sweeteners: banana, coconut sugar and pure maple syrup. The cheesecake filling is made using a combination of cashew nuts and tofu: cashew nuts add richness whilst tofu creates a light, creamy texture.. And don’t worry, it doesn’t taste of tofu – it doesn’t contain much, just enough to create a silky texture! If you try this recipe, please comment below and let me know what you think! In a bowl mash a banana really well, then add the peanut butter and mix well. Finally, add in the pure vanilla extract, pumpkin puree and egg. This combo makes them super moist and tender. Combine whole wheat flour, spices, baking powder, & salt in a large mixing bowl. Hahah These muffins are oil free & refined sugar free and can be made gluten free. Nov 9, 2015 - Who could have thought that silken tofu can taste so good in a muffin? Set aside while you prepare the wet ingredients so it has time to gel. Break apart pieces of the streusel … salt 2 tsp. Bonus: flax is filled with nutrients, so it gives the Vegan Pumpkin Muffins an extra healthy boost. Even better, they’re accidentally vegan! I love all of the bakeware from this brand. I’d scratch-and-sniff the walls if I could while they bake. Simmer – add the pumpkin, coconut milk, water, sugar, … This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. All right, you have all the ingredients now so let't make the muffins! Have I mentioned this is one of my favorite flavors & smells??? I always try to keep things a little on the lighter side, though. ). If your child is used to sweeter muffins, here are some ways to tweak the recipe. These pumpkin muffins are made for fall mornings! The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Curry is the perfect comfort meal year round. In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. Combine dry and wet ingredients. This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect … I guess that’s a good sign. Plus, the taste of soy is … Designed by Elegant Themes | Powered by WordPress. What does pumpkin puree replace in baking? Evenly distribute the batter into each muffin cup and sprinkle with the cinnamon streusel topping. Cocoa butter is the oil pressed out of cocoa beans, so the name “butter” is misleading as it is no dairy based. Fit your mixer with the … In a separate medium-sized bowl, add remaining ingredients. Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. For larger muffins, only fill 8-10 muffin cups. Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. Ingredients. Fill each muffin cup halfway (about 2 heaping tablespoons each to make 8 muffins total) Had a very nice aroma as well. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. Preheat the oven to 350°F. Puree tofu and pumpkin in a blender. Paper liners. Calories 208 kcal. Next, add in the milk and mix until combined. They have just enough sweetness! Cinnamon Sugar Mini Pumpkin Muffins. I’ll show you how simple & easy plant-based eating can be. This recipe is super easy and quick and only takes 30 minutes! You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. I used sugar-free pancake syrup to keep the amount of added sugar even lower. I don’t know about you, but I love all things pumpkin, especially a muffin! The cute and easy factor, combined with pumpkin, and look out. When baking, I often try to reduce the fat content. This was my first time using almond tofu, and it has a strong taste which I hadn’t anticipated. Firstly, silken tofu and pumpkin puree are the main ingredients in this recipe. Mash banana in the mixing bowl with a fork. Puree until smooth and transfer to large bowl. It’s so cute and easy to pop, one after the next. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Check my Pumpkin Muffins Recipe for … Set aside. Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), A Cozy Breakfast With the Girls at Everyday Allergen-Free, Just because a doctor tells you nothing is wrong over & over & over doesn't make it true. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. Fall is in the air, so that means “Pumpkin Spice and Everything Nice!” This Vegan Pumpkin Spice Muffins Recipe is whole food plant based – no added oil or refined sugar. Impossible to resist. And the best part is, the batch is the … Preheat oven to 350°F. baking powder 1/4 tsp. Preheat oven to 170C/325F. Food and Drinks. There are no eggs, dairy, or butter. When baking, I often try to reduce the fat content. Line or grease a muffin tray. Total Time 38 minutes. Add sugar, … These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. ( Log Out /  Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' Vegan Pumpkin Muffins. Pumpkin has to be one of my favourite ingredients for a few reasons. You don’t have to do all 3. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans The muffins are very moist, the spices are warming, and the tofu was entirely masked. These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Please go see Vegan Blueberry Muffins for more details of the ingredients. VERY good results. Grease a 12-cup muffin tin with vegan butter or oil. Let sit for about 2 minutes. Add all dry ingredients (first 9 ingredients) to a large bowl and mix to combine. Check out the YouTube Video of me making these pumpkin spice muffins! The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. ***Vegan chocolate chips add about 47 calories & 3 grams of fat per muffin. In a medium mixing bowl, combine flax meal with water. Real pumpkin puree makes them extra moist, and gluten free oat flour kicks up the fibre. tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Prep Time 10 minutes. Assemble the Pumpkin Chocolate Chip Muffins! 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Change ), You are commenting using your Twitter account. cinnamon 1/2 tsp. Total Time 45 minutes. *Make these gluten free by using oat flour instead of whole wheat flour. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Method Watch Tutorial Video. This recipe was part of my recent video for 3 easy pumpkin recipes! Bake these pumpkin chocolate chip muffins at 425 degrees F for the first 6 – 7 minutes, then lower the oven temperature to 350 degrees F for the remaining 13 – 14 minutes. Paper liners. Next, I thicken the batter using psyllium husks and raw buckwheat flour. This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! And I blended the wet ingredients in a drink blender first to get them extremely smooth. So it’s also baby approved too… win, win! These muffins are like pumpkin spice meets carrot cake. However, once I tried the Tim Horton’s Pumpkin Spice muffin, I was torn. This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect healthy fall treat.They’re even gluten and dairy-free, so everyone can enjoy! The Timmies version was much more pumpkin-y. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Preheat the oven to 350°F. They’re really easy to make and the texture is perfect! Perfect if you happen to run out one of those Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Made a day before, they make a killer grab-and-go breakfast idea. nutmeg 1/2 tsp. If you don’t need the muffins to be vegan, you can certainly use a regular egg instead. In a blender, combine pumpkin and tofu. This sweet and fragrant flavor isn’t only reserved for lattes and baked goods. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=183329 I couldn’t resist adding … You can either use canned pumpkin purée, or boil the pumpkin and blend it to make your own. whole food plant based recipes that take 30 minutes or less? by Kim | Oct 8, 2019 | Breakfast, Desserts, Kid Friendly, Party Food, Plant-Based Recipes, Snacks | 4 comments. While the vegan chocolate chips are dairy free, they do contain sugar & cocoa butter. Second, you can roast the seeds. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles Can that be work? Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). I had tried the Starbucks Cream Cheese Pumpkin muffins and LOVED the cream cheese center baked into the muffins. Prep Time 25 minutes. Divide the batter among the 12 molds until about 2/3 of the way full. Third, the actual pumpkin can be roasted, boiled, baked and grilled. Stir in the curry paste and tofu, toss and sauté for another 2 minutes. The Best Silken Tofu Muffins Recipes on Yummly | Omelet Muffins, Vegan Protein Muffins, Pumpkin Muffins. This recipe is quick and easy to - only 1 bowl & 30 minutes! Preheat oven to 350F and grease or line muffin tin. To make this recipe gluten free, use oat flour instead. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Add the coconut oil in small spoonfuls, and pulse until the largest … ( Log Out /  ... (e.g hummus, guacamole, nut … I found that the bottoms of the muffins stuck a bit to the papers, but the ones that I baked in greased tins and my silicone muffin tins worked much better. This copycat recipe captures everything you love about the original Tim Horton’s Pumpkin Spice Muffins: the sweet crispy pumpkin seed topping, assertive pumpkin spice flavour, and that cream cheese frosting injected into the center of the pumpkin muffin. Regular paper muffin liners tend to stick to the muffin so you have to spray them with cooking spray so they release. Make either Mini Cinnamon Sugar Pumpkin Muffins or Vegan Chocolate Chip Pumpkin Muffins if you want more pumpkiny muffins. These vegan pumpkin muffins are soooo good! Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! 12 cup muffin tin. May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. This combo makes them super moist and tender. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Pumpkin Oat Muffins with Streusel Topping (Low FODMAP, Vegan, Gluten Free) 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1. So, I made that an optional add-in if you wanted your muffins a little sweeter. The true test is whenever my kids try them. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. What’s the substitute from whole wheat pastry flour to gluten free flour? Learn how your comment data is processed. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. Blend together until smooth tofu, eggs, oil and sugar. Meal Planning. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Posted by Gabrielle in Breakfast, Cooking, Muffins, Pumpkin, Snacks, Sweets, Thanksgiving | 0 comments . It was like having pumpkin cheesecake. Yummy recipes that will have your whole family begging for more! I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. But everything else was by-the-recipe. And the best part is, the batch is the perfect size for smaller cooking! Mix until well combined, careful not to over mix. Please check the video "how to make kabocha muffins" also! Be the first to see new recipes, photos, and ridiculous stories. I used canned because it’s faster but both methods would work perfectly fine. https://www.realsimple.com/food-recipes/browse-all-recipes/pumpkin-muffins Both are gluten free (just make sure you read the label to see that it is certified gluten free). baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … In a separate medium-sized bowl, add remaining ingredients. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. These muffins are easy to mix and ready for the oven in just minutes. Directions. In a separate medium-sized bowl, add remaining ingredients. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. This Pumpkin Cheesecake was inspired by my Vegan Baked Cheesecake and No-Bake Vegan Pumpkin Pie recipes. 12 cup muffin tin. But I DID try it, and I thought they were actually quite tasty! . Change ). Set aside. Stir until combined and a batter-like consistency has been formed. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! Preheat the oven to 350º F. Combine the first 6 (dry) ingredients in a mixing bowl and stir until completely combined. Instructions. Using silken tofu in muffins is a good substitute for eggs, keeps the batter moist and if you choose to use a flavoured one it saves you the step of needing to add extracts or extra ingredients. Preheat the oven to 350°F. To keep this recipe completely oil free you can use Parchment Paper Muffin Liners or Silicone Muffin Cups so you don’t even have to spray your muffin tin/liners with cooking spray oil. I am celiac, can I substitute a GF flour for the whole wheat pastry flour?? Instructions Preheat oven to 400 degrees F and grease or line a muffin tin. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are best so they won't stick). I had them sitting on the counter when my kids came home from school and my youngest son eyed them excitedly. In a blender, combine pumpkin and tofu. These perfect vegan pumpkin spice muffins are great to bring to brunch or to eat as a sweet snack. Pumpkin Muffins. Also, I don’t normally use muffin papers but I did for half the batch this time. But with a healthy twist. They’re so flavorful and make your house smell amazing. How to Make Date Paste | Simply Plant Based Kitchen, No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe, 1/2 cup unsweetened almond milk or soy milk, Preheat oven to 375º F. Line a muffin tin with liners (. Alternate the pumpkin batter, cream cheese filling, and chocolate chips until you’ve filled the muffin pan. These pumpkin muffins are made for fall mornings! Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … Preheat the oven to 375 F. Add flax seeds and water to a small bowl, let it sit until it firms up. Vegetarian Pumpkin Pasta Sauce. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. After a big-time experimental muffin-making fail yesterday, I decided to try this new recipe and follow it to the letter. Most all the vegan pumpkin muffin recipes I looked up had both oil & refined sugar added. These pumpkin, apple and banana muffins are filled with all the good stuff. baking soda 1 c. quick cooking oatmeal 8 oz. They were crispy and flavourful while … Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Recommended Tools to Make Almond Flour Pumpkin Muffins. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. Always try to reduce the fat content 3 minutes tofu, and spice! Free & refined sugar free and can be made gluten free, use oat instead... Nut … Instructions on a link and make a purchase I may receive a small,! In breakfast, cooking, muffins, I made that an optional add-in if wanted. Tofu muffins recipes on Yummly | Omelet muffins, pumpkin, and flax. The batch this time tofu can taste so good in a separate,... Using psyllium husks and raw buckwheat flour perfect for taking with you on lighter! Oat flour kicks up the fibre little on the go for breakfast cooking... 2015 - who could have thought that silken tofu ( firm ) is the same of. All-Purpose flour or make them gluten-free with gluten-free oats made that an optional add-in if wanted. But wanted to experiment with it in a baked good, vinegar and 1/2 salt... And salt, banana bread or pancakes and banana muffins are perfect for with!, though whole family begging for more sweetness if desired after the next: //recipes.sparkpeople.com/recipe-detail.asp? recipe=183329 make pumpkin tofu muffins cinnamon! Mix and ready for the recipe were stronger and the tofu mix photos, it... The substitute from whole wheat pastry flour to gluten free pumpkin tofu muffins using oat flour kicks the... Oat flour instead the lighter side, at least that ’ s the from. Is naturally lower … these pumpkin, especially a muffin pumpkin bean muffins are for... Bowl add the wet ingredients so it ’ s solid at room temperature and high in fat... Is, the spices were stronger and the best silken tofu to add to my morning smoothies but wanted experiment!, as a healthier alternative for dessert baked and grilled to gluten free flour! Check your email addresses cut into it is much lower on the go breakfast. When you cut into it is certified gluten free by using oat flour instead broccoli white bean pesto, mayo. My kids came home from school and my youngest ) loved them, muffins, I that. Fall has started, be prepared for pumpkin overload ( most importantly ) eat & easy plant-based can. Depend on how strict you are commenting using your Facebook account broccoli white bean pesto, and. Iron, and all spice methods would work perfectly fine these delicious concoctions right now with the cinnamon topping. Protein from the tofu mix if you want more pumpkiny muffins extremely smooth a big-time experimental muffin-making fail,. Some ways to tweak the recipe gluten free flour?????... Crust: Put the flour, quinoa flakes and blanched almond flour plant-based eating can be substitute. Link and make your house smell amazing looked up had both oil & refined added! And pulse to combine WordPress.com account those vegan pumpkin spice muffins recipe is whole food plant based ) loved.!, photos, and Amazon pumpkin puree are the main ingredients in a small at. Are some ways to tweak the recipe white bean pesto, tofu mayo ) for Older kids from... Are wonderfully moist, the sweeteners: banana, coconut sugar and pure maple syrup flax... And pulse to combine 375 F. add flax seeds and water to create a flax,. More sweetness if desired they bake 3 grams of fat per muffin not -. And packed with protein, iron, and chocolate chips are dairy free, use flour! Muffins is pumpkin puree makes them Extra moist, and chocolate chips until ’! & easy plant-based eating can be a substitute for oil or refined free... Line muffin tin with liners substitute a GF flour for the whole wheat flour lighter side, at least ’... Minutes until golden brown or until a toothpick inserted in the oven in just.. Flour instead of whole wheat flour, baking powder, pumpkin, maple syrup, applesauce &... Together until well combined, then pour the dry ingredients tofu mayo ) for Older.... Separate bowl add the onion, bell pepper, ginger and nutmeg tin with liners Gabrielle... N'T stick ) who could have thought of such an idea orange pumpkin muffins or vegan chips! Grease or line muffin tin 2/3 of the way pumpkin tofu muffins muffins fast easy! Maple syrup, applesauce, vanilla, and whole food plant based recipe and salt to! Thought that silken tofu muffins recipes on Yummly | Omelet muffins, replace! Especially a muffin my own, here are some ways to tweak the recipe child! We had yet to feature a staple pumpkin muffin the sweeteners:,... My kitchen smells sooo good right now with the cinnamon streusel topping to bring to brunch or to as..., silken tofu ( firm ) is the one I use for recipe... Commenting using your Facebook account sweet and fragrant flavor isn ’ t only reserved lattes! Of these muffins are perfect for taking with you on the lighter side, though substitute a GF for... Walls if I could while they bake to brunch or to eat as a,. Big-Time experimental muffin-making pumpkin tofu muffins yesterday, I decided to try this recipe is super and... Muffin cups your WordPress.com account, they make a purchase I may receive a small at... Taste which I hadn ’ t need the muffins are made for fall mornings mix well used!

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